Lunch. 1 hard boiled egg (or cooked however you like) 1 slice of toast. Dinner. 1 cup of tuna. 1/2 banana. 1 cup of vanilla ice cream. For those of you who want to continue reaping the benefits of the diets even after the three days can opt for alternatives, which are equally if not more instrumental in weight loss. Exercise To Lose 2Kg In A Week? - How to lose weight fast: 8 ways to drop 2 kg in one week. - 30 minutes cardio every day. - 36 push-ups and lunges on every alternate day. - Switch to complex carbs. - Drink water (and lots of it) - Eat 5 meals a day. - Maintain a rigid posture at all times. Is it normal to lose 2kg in 2 days? The more body fat you carry, the more likely you'll be able to safely lose more than two pounds per week. Therefore, we could individualize our weekly guideline a bit by recommending a goal of 1-2 lbs of fat loss per week or up to 1% of your total weight. If you weighed 300 lbs, that would be 3 lbs per week. Hi, 2 kg per week or less, is fine as long as you are obese or over weight in your BMI. What is the amount of times you go to the gym regularly ? to exercise for weight loss, you must exercise every day ! with a full body workout, or if you dont then while dieting you will lose muscle as well as fat. While this answer depends on the person, their weight and current activity levels, there is a guideline for the safe amount of weight to lose in a week. "I generally would recommend 0.5-1 kilogram per week across the board," Spendlove said. "Losing more than that is often not sustainable." There is considerable danger, yes. Talk to your doctor. ErikTheElectric. • 6 yr. ago. Crash dieting is never the answer OP. You'll likely lose more than 2kg in the first week due to glycogen depletion, but aim for 1-2 lbs per week of HEALTHY weight loss. 387pe8.

can i lose 2kg in a week